Big Apple Bagels - Bagel, Choice, French Toast flavored has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 52.86g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Big Apple Bagels - Bagel, Choice, French Toast flavored has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 78% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 331.4 mg | 13.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.9 g | 17.6% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 186 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 232 mg 9.7%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Apple Raisin French Toast Strata
Per Serving | Calories 354
Protein 10.1 g | Carbs 28.3 g | Fat 23.1 g
Apple Crisp French Toast
Per Serving | Calories 860
Protein 29 g | Carbs 81 g | Fat 50 g
Big Apple Bagels - Jittery Monkey..
Per 100g | Calories 94
Protein 2.5 g | Carbs 18 g | Fat 1.1 g
Big Apple Bagels - Bagel, Cheddar..
Per 100g | Calories 251
Protein 10 g | Carbs 42.9 g | Fat 4.3 g
Big Apple Bagels - Jumbo Muffin, My..
Per 100g | Calories 355
Protein 7.3 g | Carbs 38.2 g | Fat 20 g
Big Apple Bagels - Bagel, Wheat..
Per 100g | Calories 236
Protein 8.6 g | Carbs 48.6 g | Fat 1.4 g
