Big Apple Bagels - Bagel, Cheddar Herb flavored has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 42.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Big Apple Bagels - Bagel, Cheddar Herb flavored has been given a composite ranking of 43, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 15% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 431.4 mg | 18% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.9 g | 14.3% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 176 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 302 mg 12.6%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 389
Protein 3.6 g | Carbs 50.9 g | Fat 20 g
Per 100g | Calories 256
Protein 10 g | Carbs 47.1 g | Fat 2.9 g
Per 100g | Calories 94
Protein 2.5 g | Carbs 18 g | Fat 1.1 g
Per 100g | Calories 355
Protein 7.3 g | Carbs 38.2 g | Fat 20 g
Per 100g | Calories 389
Protein 3.6 g | Carbs 50.9 g | Fat 20 g
Per 100g | Calories 385
Protein 5.5 g | Carbs 38.2 g | Fat 23.6 g
Per 100g | Calories 94
Protein 2.5 g | Carbs 18 g | Fat 1.1 g
Per 100g | Calories 266
Protein 8.6 g | Carbs 52.9 g | Fat 2.9 g