Big Apple Bagels - Jumbo Muffin, My Favorite Muffin® brand, Cinnamon Crumb Cake flavored has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 38.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Big Apple Bagels - Jumbo Muffin, My Favorite Muffin® brand, Cinnamon Crumb Cake flavored has been given a composite ranking of 10, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 55% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 245.5 mg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.2 g | 12.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.6 g | 36.4% | Top 30% | High |
Saturated Fat | 9.1 g | 45.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 212 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 135 mg 5.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 11 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 381
Protein 9.5 g | Carbs 85.7 g | Fat 2.4 g
Per 100g | Calories 385
Protein 7.7 g | Carbs 84.6 g | Fat 0 g
Per 100g | Calories 308
Protein 7.7 g | Carbs 69.2 g | Fat 0 g
Per 100g | Calories 385
Protein 5.5 g | Carbs 38.2 g | Fat 23.6 g
Per 100g | Calories 200
Protein 9.7 g | Carbs 26 g | Fat 7 g
Per 100g | Calories 256
Protein 10 g | Carbs 47.1 g | Fat 2.9 g
Per 100g | Calories 389
Protein 3.6 g | Carbs 50.9 g | Fat 20 g
Per 100g | Calories 251
Protein 10 g | Carbs 42.9 g | Fat 4.3 g