Biff Rice Recipe
Biff Rice has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Niacin and Folate.
The food contains 34.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Biff Rice has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Niacin
- Very high in Vitamin C
- Very low in Sodium
- Very high in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 660 IU | 13.2% | ||
| Vitamin C | 18.9 mg | 31.5% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.12 mg | 0.4% | ||
| Thiamin | 0.21 mg | 14.3% | ||
| Riboflavin | 0.18 mg | 10.3% | ||
| Niacin | 4.2 mg | 21% | ||
| Vitamin B6 | 0.48 mg | 23.9% | ||
| Folate | 86.4 mcg | 21.6% | ||
| Vitamin B12 | 2.1 mcg | 35.8% | ||
| Pantothenic Acid | 0.56 mg | 5.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 75 mg | 7.5% | ||
| Iron | 3.5 mg | 19.4% | ||
| Magnesium | 40.8 mg | 10.2% | ||
| Phosphorus | 234 mg | 23.4% | ||
| Potassium | 441.3 mg | 12.6% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 2.7 mg | 18.2% | ||
| Copper | 0.17 mg | 8.6% | ||
| Manganese | 0.42 mg | 20.9% | ||
| Selenium | 21.7 mcg | 31% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.2 g | 11.4% | ||
| Dietary Fiber | 4.2 g | 16.8% | ||
| Sugars | 5.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.2 g | 44.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | ||
| Saturated Fat | 1.7 g | 8.5% | ||
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 277 Calories from Fat 0
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 47.3 mg 15.8%
Sodium 1 mg 0%
Total Carbohydrates 34.2 g 11.4%
Dietary Fiber 4.2 g16.8%
Sugars 5.7 g
Protein 22.2 g 44.4%
Vitamin A 13.2% Vitamin C 31.5%
Calcium 7.5% Iron 19.4%
*Based on a 2000 Calorie diet
Related Searches
Barberry Rice (Zereshk polow) Recipe
Per Serving | Calories 680
Protein 24 g | Carbs 87 g | Fat 25 g
Golden Rice Crisps
Per Serving | Calories 140
Protein 1 g | Carbs 19 g | Fat 6 g
Steamy Beefy Veggy Rice
Per Serving | Calories 252
Protein 13.9 g | Carbs 36.8 g | Fat 5.4 g
cheeseburger rice
Per Serving | Calories 243
Protein 11.2 g | Carbs 12.5 g | Fat 16.2 g
George Washington Never Slept Here..
Per Serving | Calories 445
Protein 24.8 g | Carbs 78 g | Fat 4.9 g
Non-Traditional Pork Dish
Per Serving | Calories 315
Protein 21.1 g | Carbs 42.7 g | Fat 6.5 g
Slow Cooker Beefalo
Per Serving | Calories 353
Protein 31.6 g | Carbs 42.7 g | Fat 6.1 g
Italian Meatloaf with Whole Grain..
Per Serving | Calories 349
Protein 22.6 g | Carbs 14.8 g | Fat 22.1 g
