Biblos Grilled Tuna Nicoise has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Biblos Grilled Tuna Nicoise has been given a composite ranking of 46, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 39% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 4.5 mg | 25% | ||
Potassium | 1160 mg | 33.1% | ||
Sodium | 750 mg | 31.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 52 g | 104% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 190
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 170 mg 56.7%
Sodium 750 mg 31.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 52 g 104%
Vitamin A 100% Vitamin C 50%
Calcium 6% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 40 g | Carbs 19 g | Fat 9 g
Per Serving | Calories 390
Protein 36 g | Carbs 14 g | Fat 21 g
Per Serving | Calories 230
Protein 13 g | Carbs 6 g | Fat 17 g
Per Serving | Calories 330
Protein 42 g | Carbs 22 g | Fat 10 g
Per Serving | Calories 270
Protein 15 g | Carbs 5 g | Fat 22 g
Per Serving | Calories 620
Protein 40 g | Carbs 71 g | Fat 20 g
Per Serving | Calories 520
Protein 48 g | Carbs 20 g | Fat 27 g
Per Serving | Calories 230
Protein 5 g | Carbs 47 g | Fat 2 g