Betty Crocker - Warm Delights - Minis Molten Caramel Cake has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 74.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Betty Crocker - Warm Delights - Minis Molten Caramel Cake has been given a composite ranking of 4, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 24% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 514.3 mg | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.3 g | 24.8% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
Sugars | 42.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.6% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Total Trans Fatty Acids | 1.4 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 30
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0.5 g
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 3.5 g | Carbs 45.9 g | Fat 25.9 g
Per 100g | Calories 385
Protein 3.2 g | Carbs 89.8 g | Fat 1.6 g
Per 100g | Calories 379
Protein 5.3 g | Carbs 67.4 g | Fat 10.5 g
Per Serving | Calories 547
Protein 7.3 g | Carbs 69.8 g | Fat 27.4 g
Per 100g | Calories 373
Protein 3.9 g | Carbs 70.6 g | Fat 8.8 g
Per 100g | Calories 386
Protein 5.7 g | Carbs 67 g | Fat 11.4 g
Per 100g | Calories 429
Protein 5.7 g | Carbs 71.4 g | Fat 12.9 g
Per 100g | Calories 379
Protein 5.3 g | Carbs 67.4 g | Fat 10.5 g