Caramel Nougat Cake III has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 69.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Caramel Nougat Cake III has been given a composite ranking of 30, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.44 mg | 29% | ||
Niacin | 4.6 mg | 23% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 132 mcg | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 149 mg | 4.3% | ||
Sodium | 107 mg | 4.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.8 g | 23.3% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 46.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.4 g | 42.2% | ||
Saturated Fat | 13.4 g | 67% |
Serving size
Amount Per Serving
Calories 547 Calories from Fat 247
% Daily Value *
Total Fat 27.4 g 42.2%
Saturated Fat 13.4 g 67%
Trans Fat
Cholesterol 114 mg 38%
Sodium 107 mg 4.5%
Total Carbohydrates 69.8 g 23.3%
Dietary Fiber 1.8 g7.2%
Sugars 46.9 g
Protein 7.3 g 14.6%
Vitamin A 12% Vitamin C 1%
Calcium 9% Iron 19%
*Based on a 2000 Calorie diet
Per 100g | Calories 379
Protein 5.3 g | Carbs 67.4 g | Fat 10.5 g
Per 100g | Calories 429
Protein 5.7 g | Carbs 74.3 g | Fat 11.4 g
Per Serving | Calories 696
Protein 7.9 g | Carbs 90.3 g | Fat 34.6 g
Per Serving | Calories 244
Protein 3 g | Carbs 35.5 g | Fat 10.2 g
Per Serving | Calories 244
Protein 6.1 g | Carbs 20.2 g | Fat 16.4 g
Per Serving | Calories 451
Protein 6.9 g | Carbs 67 g | Fat 17.5 g
Per Serving | Calories 141
Protein 1.8 g | Carbs 21 g | Fat 5.7 g
Per Serving | Calories 127
Protein 1.5 g | Carbs 11.8 g | Fat 8.6 g