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Caramel Nougat Cake III - Recipe and Nutrition Facts
30

Caramel Nougat Cake III Recipe

Caramel Nougat Cake III has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 69.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Caramel Nougat Cake III has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat44%
 Calories from Carbs50%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • Low in Sodium
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C0.6 mg1%
Thiamin0.44 mg29%
Niacin4.6 mg23%
Vitamin B60.08 mg4%
Folate132 mcg33%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron3.4 mg19%
Magnesium36 mg9%
Potassium149 mg4.3%
Sodium107 mg4.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.8 g23.3%
Dietary Fiber1.8 g7.2%
Sugars46.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.4 g42.2%
Saturated Fat13.4 g67%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 547 Calories from Fat 247

% Daily Value *

Total Fat 27.4 g 42.2%

Saturated Fat 13.4 g 67%

Trans Fat

Cholesterol 114 mg 38%

Sodium 107 mg 4.5%

Total Carbohydrates 69.8 g 23.3%

Dietary Fiber 1.8 g7.2%

Sugars 46.9 g

Protein 7.3 g 14.6%

Vitamin A 12% Vitamin C 1%

Calcium 9% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/caramel-nougat-cake-iii/detail.aspx Embed Table:

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