Betty Crocker - Warm Delights - Lemon Swirl Cake has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 70.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Betty Crocker - Warm Delights - Lemon Swirl Cake, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 21% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
Iron | 0.71 mg | 3.9% | Mid 40% | Average |
Sodium | 402 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.6 g | 23.5% | Top 10% | Very High |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 47.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 410 mg 17.1%
Total Carbohydrates 72 g 24%
Dietary Fiber 1 g4%
Sugars 48 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 385
Protein 3.8 g | Carbs 69.3 g | Fat 11.5 g
Per 100g | Calories 358
Protein 3.3 g | Carbs 48.8 g | Fat 17.9 g
Per 100g | Calories 296
Protein 3.7 g | Carbs 51.9 g | Fat 9.3 g
Per 100g | Calories 377
Protein 4.6 g | Carbs 51.2 g | Fat 17.1 g
Per 100g | Calories 386
Protein 5.7 g | Carbs 67 g | Fat 11.4 g
Per 100g | Calories 419
Protein 4.3 g | Carbs 77.4 g | Fat 10.8 g
Per 100g | Calories 429
Protein 5.7 g | Carbs 74.3 g | Fat 11.4 g
Per 100g | Calories 429
Protein 5.7 g | Carbs 71.4 g | Fat 12.9 g