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Betty Crocker Warm Delights - Lemon Swirl Cake - Nutrition Facts
11

Warm Delights - Lemon Swirl Cake

Betty Crocker - Warm Delights - Lemon Swirl Cake has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 70.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Betty Crocker - Warm Delights - Lemon Swirl Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat21%
 Calories from Carbs75%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.8 mg5.9%Mid 40%Average
Iron0.71 mg3.9%Mid 40%Average
Sodium402 mg16.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.6 g23.5%Top 10%Very High
Dietary Fiber0.98 g3.9%Mid 40%Average
Sugars47.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Mid 40%Average
Saturated Fat2.9 g14.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 410 mg 17.1%

Total Carbohydrates 72 g 24%

Dietary Fiber 1 g4%

Sugars 48 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 6% Iron 4%

*Based on a 2000 Calorie diet

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