Betty Crocker - Slow Cooker Helper Beef Stroganoff Meal has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin.
The food contains 67.78g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Betty Crocker - Slow Cooker Helper Beef Stroganoff Meal , and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 17% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.36 mg | 24.2% | Mid 40% | Average |
Riboflavin | 0.25 mg | 14.5% | Mid 40% | Average |
Niacin | 2.9 mg | 14.5% | Bottom 30% | Low |
Folic Acid | 96.8 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.4 mg | 4.8% | Mid 40% | Average |
Iron | 1.7 mg | 9.7% | Mid 40% | Average |
Potassium | 677.8 mg | 19.4% | Top 10% | Very High |
Sodium | 1452.5 mg | 60.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.8 g | 22.6% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
Sugars | 7.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 600 mg 25%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 8.7 g | Carbs 69.7 g | Fat 0 g
Per 100g | Calories 148
Protein 11.8 g | Carbs 14.8 g | Fat 4.9 g
Per Serving | Calories 376
Protein 22 g | Carbs 9.5 g | Fat 27.3 g
Per Serving | Calories 621
Protein 55.8 g | Carbs 6.6 g | Fat 39.7 g
Per 100g | Calories 290
Protein 8.7 g | Carbs 69.7 g | Fat 0 g
Per 100g | Calories 450
Protein 7.5 g | Carbs 75.1 g | Fat 15 g
Per 100g | Calories 337
Protein 8.4 g | Carbs 75.8 g | Fat 2.8 g
Per 100g | Calories 367
Protein 7.3 g | Carbs 77.2 g | Fat 3.7 g