Betty Crocker - Slow Cooker Helper Beef Stew Meal has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 69.72g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Betty Crocker - Slow Cooker Helper Beef Stew Meal has been given a composite ranking of 35, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 0% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2178.7 IU | 43.6% | Top 10% | Very High |
Thiamin | 0.09 mg | 5.8% | Bottom 10% | Very Low |
Riboflavin | 0.1 mg | 5.8% | Bottom 30% | Low |
Niacin | 3.5 mg | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.1 mg | 5.8% | Mid 40% | Average |
Iron | 2.1 mg | 11.6% | Top 30% | High |
Potassium | 929.6 mg | 26.6% | Top 10% | Very High |
Sodium | 1917.2 mg | 79.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.7 g | 23.2% | Top 30% | High |
Dietary Fiber | 5.8 g | 23.2% | Top 10% | Very High |
Sugars | 11.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 660 mg 27.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 3 g 6%
Vitamin A 15% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 148
Protein 11.8 g | Carbs 14.8 g | Fat 4.9 g
Per 100g | Calories 221
Protein 32.9 g | Carbs 3.5 g | Fat 8.2 g
Per 100g | Calories 387
Protein 12.1 g | Carbs 67.8 g | Fat 7.3 g
Per Serving | Calories 376
Protein 22 g | Carbs 9.5 g | Fat 27.3 g
Per 100g | Calories 450
Protein 7.5 g | Carbs 75.1 g | Fat 15 g
Per 100g | Calories 339
Protein 11.3 g | Carbs 72.4 g | Fat 2.3 g
Per 100g | Calories 387
Protein 12.1 g | Carbs 67.8 g | Fat 7.3 g
Per 100g | Calories 337
Protein 8.4 g | Carbs 75.8 g | Fat 2.8 g