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Betty Crocker Slow Cooker Helper Pot Roast - Nutrition Facts
39

Slow Cooker Helper Pot Roast

Betty Crocker - Slow Cooker Helper Pot Roast has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 75.76g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Betty Crocker - Slow Cooker Helper Pot Roast , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat7%
 Calories from Carbs84%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4910.3 IU98.2%Top 10%Very High
Niacin2.2 mg11.2%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1 mg5.6%Mid 40%Average
Potassium1150.4 mg32.9%Top 10%Very High
Sodium1767.7 mg73.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75.8 g25.3%Top 10%Very High
Dietary Fiber8.4 g33.7%Top 10%Very High
Sugars14 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 5

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 630 mg 26.3%

Total Carbohydrates 27 g 9%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 3 g 6%

Vitamin A 35% Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

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