Betty Crocker - Pork Helper Pork Fried Rice Meal has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 74.26g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Betty Crocker - Pork Helper Pork Fried Rice Meal has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 89% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 928.3 IU | 18.6% | Top 30% | High |
| Thiamin | 0.37 mg | 24.8% | Mid 40% | Average |
| Folic Acid | 99 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 3.3 mg | 18.6% | Top 30% | High |
| Potassium | 170.2 mg | 4.9% | Top 10% | Very High |
| Sodium | 1825.6 mg | 76.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74.3 g | 24.8% | Top 10% | Very High |
| Dietary Fiber | 3.1 g | 12.4% | Top 30% | High |
| Sugars | 6.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 590 mg 24.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A 6% Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Michelina's - Pork Fried Rice
Per 100g | Calories 183
Protein 0 g | Carbs 28.6 g | Fat 5 g
P.F. Chang's - Pork Fried Rice
Per 100g | Calories 179
Protein 6.2 g | Carbs 18.1 g | Fat 8.8 g
Pork Fried Rice for a Crowd
Per Serving | Calories 368
Protein 12 g | Carbs 50 g | Fat 12.9 g
Quick Pork Fried Rice
Per Serving | Calories 380
Protein 15.9 g | Carbs 48.8 g | Fat 12.8 g
Betty Crocker - Mexican Double Cheesy..
Per 100g | Calories 338
Protein 7.5 g | Carbs 75.1 g | Fat 3.8 g
Betty Crocker - Italian Parmesan..
Per 100g | Calories 336
Protein 10.5 g | Carbs 65.1 g | Fat 2.1 g
Betty Crocker - Potato Buds Homestyle..
Per 100g | Calories 369
Protein 9.2 g | Carbs 83 g | Fat 0 g
Betty Crocker - Ranch & Bacon..
Per 100g | Calories 353
Protein 14.1 g | Carbs 72.9 g | Fat 2.4 g
