Betty Crocker - Helper Complete Meal Chicken With Cheesy Rice Broccoli has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Betty Crocker - Helper Complete Meal Chicken With Cheesy Rice Broccoli, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 62% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 59.9 IU | 1.2% | Bottom 10% | Very Low |
| Vitamin C | 2.2 mg | 3.6% | Bottom 30% | Low |
| Thiamin | 0.09 mg | 6% | Bottom 10% | Very Low |
| Riboflavin | 0.04 mg | 2.4% | Bottom 10% | Very Low |
| Niacin | 0.72 mg | 3.6% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.9 mg | 3.6% | Bottom 30% | Low |
| Iron | 1.1 mg | 6% | Mid 40% | Average |
| Sodium | 509 mg | 21.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 0.6 g | 2.4% | Bottom 10% | Very Low |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Bottom 30% | Low |
| Saturated Fat | 1.2 g | 6% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 850 mg 35.4%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 9 g 18%
Vitamin A 2% Vitamin C 6%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Betty Crocker - Helper Complete Meal..
Per 100g | Calories 129
Protein 5.5 g | Carbs 19 g | Fat 3.1 g
Betty Crocker - Helper Complete Meal..
Per 100g | Calories 151
Protein 5 g | Carbs 20.1 g | Fat 5 g
Betty Crocker - Homestyle Cornbread..
Per 100g | Calories 244
Protein 6.7 g | Carbs 48.9 g | Fat 3.3 g
Betty Crocker - Helper Complete Meal..
Per 100g | Calories 129
Protein 5.5 g | Carbs 19 g | Fat 3.1 g
Betty Crocker - Helper Complete Meal..
Per 100g | Calories 131
Protein 4.2 g | Carbs 23.2 g | Fat 2.7 g
Betty Crocker - Gluten Free Yellow..
Per 100g | Calories 263
Protein 9.2 g | Carbs 47.4 g | Fat 4.6 g
