Betty Crocker - Helper Complete Meal Chicken Buttermilk Bicuit has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Betty Crocker - Helper Complete Meal Chicken Buttermilk Bicuit, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 55% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 279.3 IU | 5.6% | Mid 40% | Average |
| Thiamin | 0.13 mg | 8.4% | Bottom 30% | Low |
| Riboflavin | 0.09 mg | 5.6% | Bottom 10% | Very Low |
| Niacin | 1.1 mg | 5.6% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 55.9 mg | 5.6% | Mid 40% | Average |
| Iron | 0.8 mg | 4.5% | Bottom 30% | Low |
| Sodium | 525.1 mg | 21.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.5% | Bottom 30% | Low |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 2 g | 9.8% | Bottom 30% | Low |
| Total Trans Fatty Acids | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 3 g
Cholesterol 15 mg 5%
Sodium 940 mg 39.2%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 9 g 18%
Vitamin A 10% Vitamin C
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
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