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Betty Crocker Hamburger Helper Tomato Basil Penne Meal - Nutrition Facts
23

Hamburger Helper Tomato Basil Penne Meal

Betty Crocker - Hamburger Helper Tomato Basil Penne Meal has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 71.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Betty Crocker - Hamburger Helper Tomato Basil Penne Meal , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat6%
 Calories from Carbs81%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A238.3 IU4.8%Mid 40%Average
Thiamin0.54 mg35.8%Mid 40%Average
Riboflavin0.32 mg19.1%Mid 40%Average
Niacin4.8 mg23.8%Mid 40%Average
Folic Acid95.3 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Iron2.6 mg14.3%Top 30%High
Potassium548.2 mg15.7%Top 10%Very High
Sodium1739.9 mg72.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.5 g23.8%Top 30%High
Dietary Fiber2.4 g9.5%Top 30%High
Sugars14.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 730 mg 30.4%

Total Carbohydrates 30 g 10%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 5 g 10%

Vitamin A 2% Vitamin C

Calcium Iron 6%

*Based on a 2000 Calorie diet

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