Betty Crocker - Hamburger Helper Tomato Basil Penne Meal has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 71.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Betty Crocker - Hamburger Helper Tomato Basil Penne Meal , and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 6% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 238.3 IU | 4.8% | Mid 40% | Average |
Thiamin | 0.54 mg | 35.8% | Mid 40% | Average |
Riboflavin | 0.32 mg | 19.1% | Mid 40% | Average |
Niacin | 4.8 mg | 23.8% | Mid 40% | Average |
Folic Acid | 95.3 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 2.6 mg | 14.3% | Top 30% | High |
Potassium | 548.2 mg | 15.7% | Top 10% | Very High |
Sodium | 1739.9 mg | 72.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.5 g | 23.8% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
Sugars | 14.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 730 mg 30.4%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 5 g 10%
Vitamin A 2% Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 315
Protein 12.6 g | Carbs 66.1 g | Fat 0 g
Per 100g | Calories 407
Protein 10.9 g | Carbs 59.7 g | Fat 16.3 g
Per 100g | Calories 347
Protein 10.7 g | Carbs 69.5 g | Fat 2.7 g
Per 100g | Calories 315
Protein 12.6 g | Carbs 66.1 g | Fat 0 g
Per 100g | Calories 315
Protein 12.6 g | Carbs 66.1 g | Fat 0 g
Per 100g | Calories 407
Protein 10.9 g | Carbs 59.7 g | Fat 16.3 g
Per 100g | Calories 389
Protein 7.3 g | Carbs 60.8 g | Fat 14.6 g
Per 100g | Calories 336
Protein 10.5 g | Carbs 65.1 g | Fat 2.1 g