Betty Crocker - Chicken Helper Oven Favorites Creamy Chicken & Rice Meal has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55.06g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Betty Crocker - Chicken Helper Oven Favorites Creamy Chicken & Rice Meal has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 172.1 IU | 3.4% | Mid 40% | Average |
| Thiamin | 0.21 mg | 13.8% | Bottom 30% | Low |
| Riboflavin | 0.12 mg | 6.9% | Bottom 30% | Low |
| Niacin | 1.4 mg | 6.9% | Bottom 10% | Very Low |
| Folic Acid | 68.8 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 103.2 mg | 10.3% | Mid 40% | Average |
| Iron | 1.2 mg | 6.9% | Mid 40% | Average |
| Potassium | 258.1 mg | 7.4% | Top 10% | Very High |
| Sodium | 1411 mg | 58.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.1 g | 18.4% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 3.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.8 g | 21.2% | Top 30% | High |
| Saturated Fat | 3.4 g | 17.2% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 820 mg 34.2%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 5 g 10%
Vitamin A 2% Vitamin C
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
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