Betty Crocker - Chicken Helper Oven Favorites Cheddar & Mozzarella Meal has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Thiamin.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Betty Crocker - Chicken Helper Oven Favorites Cheddar & Mozzarella Meal , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.4 mg | 26.5% | Mid 40% | Average |
| Riboflavin | 0.3 mg | 17.6% | Mid 40% | Average |
| Niacin | 2.8 mg | 14.1% | Bottom 30% | Low |
| Folic Acid | 105.8 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 105.8 mg | 10.6% | Mid 40% | Average |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Potassium | 264.6 mg | 7.6% | Top 10% | Very High |
| Sodium | 1411 mg | 58.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 800 mg 33.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Oscar Mayer - White Chicken Oven..
Per 100g | Calories 123
Protein 17.6 g | Carbs 3.5 g | Fat 3.5 g
Bertolli - Chicken Pamigiana & Penne..
Per 100g | Calories 147
Protein 7.4 g | Carbs 12.9 g | Fat 7.6 g
Chicken Chimi in the Oven
Per Serving | Calories 510
Protein 33.8 g | Carbs 52.5 g | Fat 18.7 g
Stewed Chicken in the oven
Per Serving | Calories 149
Protein 23.9 g | Carbs 2.2 g | Fat 4.3 g
Betty Crocker - Chicken Helper..
Per 100g | Calories 305
Protein 10.2 g | Carbs 64.4 g | Fat 0 g
Betty Crocker - Chicken Helper..
Per 100g | Calories 363
Protein 13 g | Carbs 62.2 g | Fat 7.8 g
Betty Crocker - Chicken Helper Oven..
Per 100g | Calories 379
Protein 8.6 g | Carbs 55.1 g | Fat 13.8 g
Betty Crocker - Chicken Lo Mein Asian..
Per 100g | Calories 346
Protein 13.8 g | Carbs 72.6 g | Fat 3.5 g
