Betty Crocker - Cheeseburger Mac w 93 Lean Ground Beef has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Betty Crocker - Cheeseburger Mac w 93 Lean Ground Beef, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 24% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 1.2 mg | 2% | ||
Vitamin D | 20 IU | 5% | ||
Thiamin | 0.23 mg | 15.3% | ||
Riboflavin | 0.1 mg | 5.9% | ||
Niacin | 1.6 mg | 8% | ||
Folic Acid | 40 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.4 g | 50.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 80
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 920 mg 38.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber
Sugars 7 g
Protein 25.4 g 50.8%
Vitamin A 4% Vitamin C 2%
Calcium 12% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 321
Protein 17.9 g | Carbs 0 g | Fat 26.8 g
Per 100g | Calories 390
Protein 27 g | Carbs 0 g | Fat 31 g
Per 100g | Calories 285
Protein 17 g | Carbs 22 g | Fat 12 g
Per Serving | Calories 156
Protein 8.2 g | Carbs 16.1 g | Fat 6.2 g
Per 100g | Calories 350
Protein 18 g | Carbs 35 g | Fat 15 g
Per 100g | Calories 195
Protein 7 g | Carbs 39 g | Fat 3 g
Per 100g | Calories 155
Protein 10 g | Carbs 15 g | Fat 5 g
Per 100g | Calories 310
Protein 2 g | Carbs 54 g | Fat 11 g