Betty Crocker - Ground Beef Stew over Garlic Mashed Potatoes has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Betty Crocker - Ground Beef Stew over Garlic Mashed Potatoes, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35 g | 11.7% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | ||
| Saturated Fat | 7 g | 35% | ||
| Total Trans Fatty Acids | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat 1 g
Cholesterol 55 mg 18.3%
Sodium 850 mg 35.4%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 18 g 36%
Vitamin A 50% Vitamin C 10%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
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