It is a good source of Vitamin A and Vitamin C.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Betty Crocker - Butter Herb Smashed Potatoes 22 Oz, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 90% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3333.3 IU | 66.7% | Top 10% | Very High |
| Vitamin C | 60 mg | 100% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 133.3 mg | 13.3% | Mid 40% | Average |
| Iron | 2.4 mg | 13.3% | Mid 40% | Average |
| Sodium | 800 mg | 33.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.7 g | 41% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 120 mg 5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein
Vitamin A 10% Vitamin C 15%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Swiss Miss - Caramel Hot Cocoa Mix 6..
Per 100g | Calories 267
Protein | Carbs 6.7 g | Fat 26.7 g
Dulcet - Ketchup
Per 100g | Calories 59
Protein | Carbs 17.6 g | Fat
Fleischmann's - Yeast Rapidrise..
Per 100g | Calories 109
Protein 3.1 g | Carbs 15.6 g | Fat 4.7 g
Good's - Housekeeping Food Bbq Glaze
Per 100g | Calories 78
Protein | Carbs 18.8 g | Fat
Betty Crocker - Caramelita Bar
Per 100g | Calories 475
Protein 5 g | Carbs 70 g | Fat 20 g
Betty Crocker - Triple Chocolate Hot..
Per 100g | Calories 525
Protein 5 g | Carbs 67.5 g | Fat 25 g
Betty Crocker - Homestyle Chicken..
Per 100g | Calories 525
Protein 5 g | Carbs 55 g | Fat 30 g
Betty Crocker - Warm Delight Brownie..
Per 100g | Calories 430
Protein 7.5 g | Carbs 67.7 g | Fat 15.1 g
