Betty Crocker - Homestyle Chicken Flavor Stuffing Mix 6 Oz has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Betty Crocker - Homestyle Chicken Flavor Stuffing Mix 6 Oz has been given a composite ranking of 8, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 53% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 170 mg | 7.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10% | Bottom 30% | Low |
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | Top 30% | High |
Saturated Fat | 15 g | 75% | Top 30% | High |
Monounsaturated Fat | 10 g | |||
Polyunsaturated Fat | 5 g |
Serving size
Amount Per Serving
Calories 105 Calories from Fat 55
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium 34 mg 1.4%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0.5 g2%
Sugars 4 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 5.9 g | Carbs 55.9 g | Fat 29.4 g
Per Serving | Calories 124
Protein 1.3 g | Carbs 17.4 g | Fat 5.5 g
Per Serving | Calories 145
Protein 1.7 g | Carbs 17 g | Fat 7.9 g
Per 100g | Calories 267
Protein | Carbs 6.7 g | Fat 26.7 g
Per 100g | Calories 475
Protein 5 g | Carbs 70 g | Fat 20 g
Per 100g | Calories 430
Protein 7.5 g | Carbs 67.7 g | Fat 15.1 g
Per 100g | Calories 415
Protein 4.9 g | Carbs 70.7 g | Fat 13.4 g