Fleischmann's - Yeast Rapidrise Highly Active Yeast 25 Oz 20 Count has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Fleischmann's - Yeast Rapidrise Highly Active Yeast 25 Oz 20 Count has been given a composite ranking of 48, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 36% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 312.5 IU | 6.3% | Bottom 30% | Low |
Vitamin C | 11.3 mg | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 531.3 mg | 22.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
Sugars | 12.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 170 mg 7.1%
Total Carbohydrates 5 g 1.7%
Dietary Fiber
Sugars 4 g
Protein 1 g 2%
Vitamin A 2% Vitamin C 6%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein | Carbs 6.7 g | Fat 26.7 g
Per 100g | Calories 267
Protein | Carbs 6.7 g | Fat 26.7 g
Per 100g | Calories 78
Protein | Carbs 18.8 g | Fat
Per 100g | Calories 94
Protein | Carbs 12.5 g | Fat 6.3 g
Per 100g | Calories 375
Protein 2.5 g | Carbs 75 g | Fat 5 g
Per 100g | Calories 233
Protein 11.6 g | Carbs 46.5 g | Fat 2.3 g
Per 100g | Calories 485
Protein 6.1 g | Carbs 72.7 g | Fat 18.2 g
Per 100g | Calories 153
Protein 4 g | Carbs 27 g | Fat 3 g