Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Betty Crocker Pancake Mix Complete , Original - Nutrition Facts
19

Betty Crocker Pancake Mix Complete, Original

Betty Crocker - Betty Crocker Pancake Mix Complete, Original has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 72.45g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Betty Crocker - Betty Crocker Pancake Mix Complete, Original has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat11%
 Calories from Carbs79%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.41 mg27.2%Top 10%Very High
Riboflavin0.31 mg18.1%Top 10%Very High
Niacin3.6 mg18.1%Top 10%Very High
Vitamin B60 mg
Folic Acid72.5 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium181.1 mg18.1%Top 30%High
Iron1.8 mg10.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium163 mg4.7%Top 30%High
Sodium887.6 mg37%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.5 g24.2%Top 10%Very High
Dietary Fiber1.8 g7.2%Top 30%High
Sugars14.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g7%Mid 40%Average
Saturated Fat0.91 g4.5%Mid 40%Average
Total Trans Fatty Acids0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 20

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.5 g 2.5%

Trans Fat 0.5 g

Cholesterol 0 mg

Sodium 490 mg 20.4%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 10% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
49

Betty Crocker - Betty Crocker..

Per 100g | Calories 322
Protein 8.5 g | Carbs 59.3 g | Fat 6.8 g

51

Fiber One - Fiber One Pancake Mix..

Per 100g | Calories 355
Protein 11.2 g | Carbs 67.3 g | Fat 6.5 g

28

Betty Crocker - Betty Crocker Pancake..

Per 100g | Calories 353
Protein 8.8 g | Carbs 68.8 g | Fat 4.4 g

19

Betty Crocker - Betty Crocker Cake..

Per 100g | Calories 370
Protein 4.6 g | Carbs 81 g | Fat 3.5 g

Related Searches

49

Betty Crocker - Betty Crocker..

Per 100g | Calories 322
Protein 8.5 g | Carbs 59.3 g | Fat 6.8 g

28

Betty Crocker - Betty Crocker Pancake..

Per 100g | Calories 353
Protein 8.8 g | Carbs 68.8 g | Fat 4.4 g

7

Betty Crocker - Betty Crocker Pancake..

Per 100g | Calories 329
Protein 9.4 g | Carbs 58 g | Fat 6.3 g

37

Betty Crocker - Complete Buttermilk..

Per 100g | Calories 353
Protein 8.8 g | Carbs 68.8 g | Fat 3.5 g

26

Betty Crocker - Betty Crocker Cookie..

Per 100g | Calories 363
Protein 3.6 g | Carbs 79.8 g | Fat 3.6 g

40

Betty Crocker - Betty Crocker Pizza..

Per 100g | Calories 347
Protein 8.7 g | Carbs 71.6 g | Fat 4.3 g

17

Betty Crocker - Betty Crocker Cake..

Per 100g | Calories 379
Protein 7.6 g | Carbs 85.9 g | Fat 0 g

27

Betty Crocker - Betty Crocker Brownie..

Per 100g | Calories 410
Protein 3.4 g | Carbs 78.7 g | Fat 8.6 g