Betty Crocker - Betty Crocker Pancake Mix Complete, Original has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 72.45g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Betty Crocker - Betty Crocker Pancake Mix Complete, Original has been given a composite ranking of 19, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 11% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.41 mg | 27.2% | Top 10% | Very High |
Riboflavin | 0.31 mg | 18.1% | Top 10% | Very High |
Niacin | 3.6 mg | 18.1% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 72.5 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 181.1 mg | 18.1% | Top 30% | High |
Iron | 1.8 mg | 10.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 163 mg | 4.7% | Top 30% | High |
Sodium | 887.6 mg | 37% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.5 g | 24.2% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Sugars | 14.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 7% | Mid 40% | Average |
Saturated Fat | 0.91 g | 4.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0.9 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0.5 g
Cholesterol 0 mg
Sodium 490 mg 20.4%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 322
Protein 8.5 g | Carbs 59.3 g | Fat 6.8 g
Per 100g | Calories 355
Protein 11.2 g | Carbs 67.3 g | Fat 6.5 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 68.8 g | Fat 4.4 g
Per 100g | Calories 370
Protein 4.6 g | Carbs 81 g | Fat 3.5 g
Per 100g | Calories 322
Protein 8.5 g | Carbs 59.3 g | Fat 6.8 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 68.8 g | Fat 4.4 g
Per 100g | Calories 329
Protein 9.4 g | Carbs 58 g | Fat 6.3 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 68.8 g | Fat 3.5 g
Per 100g | Calories 363
Protein 3.6 g | Carbs 79.8 g | Fat 3.6 g
Per 100g | Calories 347
Protein 8.7 g | Carbs 71.6 g | Fat 4.3 g
Per 100g | Calories 379
Protein 7.6 g | Carbs 85.9 g | Fat 0 g
Per 100g | Calories 410
Protein 3.4 g | Carbs 78.7 g | Fat 8.6 g