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Best Eggplant Parmesan - Recipe and Nutrition Facts
81

Best Eggplant Parmesan Recipe

Best Eggplant Parmesan has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Thiamin, Riboflavin, Niacin and Folate.

The food contains 45.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Best Eggplant Parmesan, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat26%
 Calories from Carbs57%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Riboflavin
  • High in Thiamin
  • Very high in Dietary Fiber
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A685 IU13.7%
Vitamin C9.4 mg15.6%
Vitamin D0 IU
Vitamin E1.3 mg4.3%
Thiamin0.41 mg27%
Riboflavin0.37 mg21.6%
Niacin4.1 mg20.7%
Vitamin B60.32 mg16%
Folate117.6 mcg29.4%
Vitamin B120.23 mcg3.9%
Pantothenic Acid1 mg10.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium217 mg21.7%
Iron3 mg16.9%
Magnesium62.8 mg15.7%
Phosphorus243 mg24.3%
Potassium841.7 mg24%
Sodium343.8 mg14.3%
Zinc1.5 mg10.3%
Copper0.33 mg16.3%
Manganese0.67 mg33.3%
Selenium15.8 mcg22.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.2 g15.1%
Dietary Fiber8.6 g34.4%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%
Saturated Fat3.6 g18%
Monounsaturated Fat4.1 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 306 Calories from Fat 0

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 16.4 mg 5.5%

Sodium 343.8 mg 14.3%

Total Carbohydrates 45.2 g 15.1%

Dietary Fiber 8.6 g34.4%

Sugars 2.1 g

Protein 13.6 g 27.2%

Vitamin A 13.7% Vitamin C 15.6%

Calcium 21.7% Iron 16.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=704207 Embed Table:

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