Best Eggplant Parmesan has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Thiamin, Riboflavin, Niacin and Folate.
The food contains 45.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Best Eggplant Parmesan, and we advise that this food on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 26% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 685 IU | 13.7% | ||
Vitamin C | 9.4 mg | 15.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.3 mg | 4.3% | ||
Thiamin | 0.41 mg | 27% | ||
Riboflavin | 0.37 mg | 21.6% | ||
Niacin | 4.1 mg | 20.7% | ||
Vitamin B6 | 0.32 mg | 16% | ||
Folate | 117.6 mcg | 29.4% | ||
Vitamin B12 | 0.23 mcg | 3.9% | ||
Pantothenic Acid | 1 mg | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 217 mg | 21.7% | ||
Iron | 3 mg | 16.9% | ||
Magnesium | 62.8 mg | 15.7% | ||
Phosphorus | 243 mg | 24.3% | ||
Potassium | 841.7 mg | 24% | ||
Sodium | 343.8 mg | 14.3% | ||
Zinc | 1.5 mg | 10.3% | ||
Copper | 0.33 mg | 16.3% | ||
Manganese | 0.67 mg | 33.3% | ||
Selenium | 15.8 mcg | 22.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.2 g | 15.1% | ||
Dietary Fiber | 8.6 g | 34.4% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | ||
Saturated Fat | 3.6 g | 18% | ||
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 306 Calories from Fat 0
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 16.4 mg 5.5%
Sodium 343.8 mg 14.3%
Total Carbohydrates 45.2 g 15.1%
Dietary Fiber 8.6 g34.4%
Sugars 2.1 g
Protein 13.6 g 27.2%
Vitamin A 13.7% Vitamin C 15.6%
Calcium 21.7% Iron 16.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 353
Protein 15.3 g | Carbs 42.5 g | Fat 13.4 g
Per Serving | Calories 231
Protein 11.8 g | Carbs 32.6 g | Fat 7.4 g
Per Serving | Calories 64
Protein 2.7 g | Carbs 7.2 g | Fat 3.1 g
Per Serving | Calories 399
Protein 19.8 g | Carbs 23.8 g | Fat 26.3 g
Per Serving | Calories 391
Protein 29.1 g | Carbs 36.7 g | Fat 14.2 g
Per Serving | Calories 121
Protein 3.1 g | Carbs 21.1 g | Fat 2.9 g
Per Serving | Calories 282
Protein 11.4 g | Carbs 35.2 g | Fat 10.9 g
Per Serving | Calories 387
Protein 23.5 g | Carbs 54.4 g | Fat 11.5 g