Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Eggplant Parmesan Lasagna 1 - Recipe and Nutrition Facts
70

Eggplant Parmesan Lasagna 1 Recipe

Eggplant Parmesan Lasagna 1 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin and Folate.

The food contains 42.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Eggplant Parmesan Lasagna 1 has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat34%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • High in Thiamin
  • High in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A780 IU15.6%
Vitamin C6.4 mg10.7%
Vitamin D0 IU
Vitamin E1.2 mg4%
Thiamin0.38 mg25.6%
Riboflavin0.27 mg15.9%
Niacin0.34 mg1.7%
Vitamin B60.07 mg3.7%
Folate93.6 mcg23.4%
Vitamin B120.26 mcg4.4%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium180 mg18%
Iron2.8 mg15.5%
Magnesium13.6 mg3.4%
Phosphorus120 mg12%
Potassium250.7 mg7.2%
Sodium602.6 mg25.1%
Zinc0.66 mg4.4%
Copper0.08 mg3.9%
Manganese0.1 mg5%
Selenium4.6 mcg6.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.5 g14.2%
Dietary Fiber4.5 g18%
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%
Saturated Fat4 g20%
Monounsaturated Fat5.9 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 353 Calories from Fat 0

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 15.6 mg 5.2%

Sodium 602.6 mg 25.1%

Total Carbohydrates 42.5 g 14.2%

Dietary Fiber 4.5 g18%

Sugars 6.2 g

Protein 15.3 g 30.6%

Vitamin A 15.6% Vitamin C 10.7%

Calcium 18% Iron 15.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1476758 Embed Table:

Related Searches

79

"Light" Eggplant Parmesan

Per Serving | Calories 231
Protein 11.8 g | Carbs 32.6 g | Fat 7.4 g

67

simple eggplant parmesan

Per Serving | Calories 231
Protein 12.9 g | Carbs 19.4 g | Fat 12.7 g

81

Best Eggplant Parmesan

Per Serving | Calories 306
Protein 13.6 g | Carbs 45.2 g | Fat 9.2 g

73

eggplant, italian parmesan cubes (1/2..

Per Serving | Calories 64
Protein 2.7 g | Carbs 7.2 g | Fat 3.1 g

50

Buffalo Chicken on a bun

Per Serving | Calories 361
Protein 17 g | Carbs 35.1 g | Fat 17 g

24

Baked Coconut Chicken Tenders

Per Serving | Calories 506
Protein 41.7 g | Carbs 8.3 g | Fat 34.7 g

79

Creamy Macaroni with Asparagus

Per Serving | Calories 385
Protein 21.4 g | Carbs 58.3 g | Fat 7.6 g

89

AngelCityMom's Spaghetti Squash Bake

Per Serving | Calories 313
Protein 25.3 g | Carbs 38.2 g | Fat 11.2 g