Bertolli - Shrimp Scamp & Linguine has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Bertolli - Shrimp Scamp & Linguine, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 44% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 350 mg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.3% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 1190 mg 49.6%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 0 g | Carbs 18.3 g | Fat 2.8 g
Per 100g | Calories 340
Protein 23.8 g | Carbs 39.7 g | Fat 8.8 g
Per 100g | Calories 132
Protein 3 g | Carbs 6.7 g | Fat 10.3 g
Per 100g | Calories 115
Protein 15 g | Carbs 2.65 g | Fat 3.1 g
Per 100g | Calories 144
Protein 6.9 g | Carbs 15 g | Fat 6.6 g
Per 100g | Calories 200
Protein 0 g | Carbs 10 g | Fat 16.7 g
Per 100g | Calories 168
Protein 7.4 g | Carbs 11.8 g | Fat 9.1 g
Per 100g | Calories 147
Protein 6.2 g | Carbs 11.8 g | Fat 7.4 g