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Bergman Tuna Casserole - Recipe and Nutrition Facts
49

Bergman Tuna Casserole Recipe

Bergman Tuna Casserole has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 37.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bergman Tuna Casserole has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat36%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5025 IU100.5%
Vitamin C9.3 mg15.5%
Vitamin D17.6 IU4.4%
Vitamin E1.3 mg4.3%
Thiamin0.14 mg9.4%
Riboflavin0.18 mg10.5%
Niacin1.1 mg5.7%
Vitamin B60.13 mg6.4%
Folate34.4 mcg8.6%
Vitamin B120.25 mcg4.2%
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium252 mg25.2%
Iron1.6 mg8.9%
Magnesium22.4 mg5.6%
Phosphorus158 mg15.8%
Potassium535.4 mg15.3%
Sodium581.5 mg24.2%
Zinc1 mg6.8%
Copper0.07 mg3.7%
Manganese0.19 mg9.5%
Selenium3.7 mcg5.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.3 g12.4%
Dietary Fiber3.6 g14.4%
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.9 g39.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%
Saturated Fat6.4 g32%
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 359 Calories from Fat 0

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 87 mg 29%

Sodium 581.5 mg 24.2%

Total Carbohydrates 37.3 g 12.4%

Dietary Fiber 3.6 g14.4%

Sugars 7.5 g

Protein 19.9 g 39.8%

Vitamin A 100.5% Vitamin C 15.5%

Calcium 25.2% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=965297 Embed Table:

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