Bento Nouveau - Californien / California C Kamikaze Sushi has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 30.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bento Nouveau - Californien / California C Kamikaze Sushi has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 76% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 333.3 IU | 6.7% | Mid 40% | Average |
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.4 mg | 4.4% | Mid 40% | Average |
| Iron | 0.48 mg | 2.7% | Bottom 30% | Low |
| Sodium | 466.7 mg | 19.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.7 g | 10.2% | Mid 40% | Average |
| Dietary Fiber | 0.04 g | 0.18% | Bottom 30% | Low |
| Sugars | 5.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Bottom 30% | Low |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.99 g 5%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 1050 mg 43.8%
Total Carbohydrates 69 g 23%
Dietary Fiber 0.1 g0.4%
Sugars 13 g
Protein 10 g 20%
Vitamin A 15% Vitamin C 4%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
President's Choice - Crispy Noodle..
Per 100g | Calories 217
Protein 8.3 g | Carbs 25 g | Fat 8.3 g
Safcol - Gourmet on the Go Salmon..
Per 100g | Calories 256
Protein 31.8 g | Carbs 3.5 g | Fat 13.3 g
Hannaford - Fish Portions, Batter..
Per 100g | Calories 235
Protein 10.3 g | Carbs 20.6 g | Fat 13.2 g
Hannaford - On the Go Bistro Shrimp..
Per 100g | Calories 117
Protein 5.4 g | Carbs 15.4 g | Fat 3.8 g
Bento Nouveau - Salad Sushi Roll Maru..
Per 100g | Calories 125
Protein 3.5 g | Carbs 28.5 g | Fat 0.75 g
Bento Nouveau - Supreme Sushi Tray..
Per 100g | Calories 155
Protein 5.5 g | Carbs 31 g | Fat 1.5 g
Bento Nouveau - Kamikaze Kamikaze..
Per 100g | Calories 155
Protein 6 g | Carbs 30.5 g | Fat 1.8 g
Bento Nouveau - Gravlax Kamikaze..
Per 100g | Calories 178
Protein 7.4 g | Carbs 27.4 g | Fat 5.2 g
