Bengali Five-Spice Roasted Chicken and Vegetables Recipe
Bengali Five-Spice Roasted Chicken and Vegetables has a high-calorie, average-carb, high-fat and high-protein content.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Bengali cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bengali Five-Spice Roasted Chicken and Vegetables has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 595 mg | 24.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | ||
| Dietary Fiber | 3.2 g | 12.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | ||
| Saturated Fat | 4.6 g | 23% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 377 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 78 mg 26%
Sodium 595 mg 24.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3.2 g12.8%
Sugars
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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