Bellini Splash has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Bellini Splash has been given a composite ranking of 70, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 0% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 520 IU | 10.4% | ||
Vitamin C | 16.7 mg | 27.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.5 mg | 1.7% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | 0.2% | ||
Niacin | 0.1 mg | 0.5% | ||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | ||
Iron | 0.05 mg | 0.3% | ||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 2 mg | 0.2% | ||
Potassium | 52.5 mg | 1.5% | ||
Sodium | 12.2 mg | 0.5% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0.02 mg | 1.1% | ||
Manganese | 0.01 mg | 0.3% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.1 g | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 89 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 12.2 mg 0.5%
Total Carbohydrates 7.6 g 2.5%
Dietary Fiber 0.2 g0.8%
Sugars 6.6 g
Protein 0.1 g 0.2%
Vitamin A 10.4% Vitamin C 27.8%
Calcium 0.7% Iron 0.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 198
Protein 3.3 g | Carbs 26.6 g | Fat 9.4 g
Per Serving | Calories 119
Protein 1.3 g | Carbs 36.8 g | Fat 0.3 g
Per Serving | Calories 189
Protein 6.3 g | Carbs 28.8 g | Fat 6 g
Per Serving | Calories 263
Protein 6.2 g | Carbs 18.8 g | Fat 20 g
Per Serving | Calories 147
Protein 27.4 g | Carbs 3 g | Fat 1.9 g
Per Serving | Calories 164
Protein 5.5 g | Carbs 33.4 g | Fat 1.3 g
Per Serving | Calories 287
Protein 11.8 g | Carbs 59.9 g | Fat 0.6 g
Per Serving | Calories 213
Protein 6.2 g | Carbs 25.8 g | Fat 9.8 g