Bellagio - Bellagio Gourmet Hot Cocoa Raspberry Parfait has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 79.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Bellagio - Bellagio Gourmet Hot Cocoa Raspberry Parfait has been given a composite ranking of 17, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 21% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 282.2 mg | 28.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 239.9 mg | 10% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79 g | 26.3% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 48 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 395
Protein 2.8 g | Carbs 84.7 g | Fat 8.5 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 77.6 g | Fat 3.5 g
Per 100g | Calories 420
Protein 3.2 g | Carbs 84 g | Fat 8.1 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 84.7 g | Fat 2.1 g
Per 100g | Calories 395
Protein 5.6 g | Carbs 79 g | Fat 9.9 g
Per 100g | Calories 395
Protein 5.6 g | Carbs 79 g | Fat 9.9 g
Per 100g | Calories 420
Protein 3.2 g | Carbs 84 g | Fat 8.1 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 88.2 g | Fat 3.5 g
Per 100g | Calories 395
Protein 5.6 g | Carbs 79 g | Fat 9.9 g
Per 100g | Calories 423
Protein 2.8 g | Carbs 81.8 g | Fat 11.3 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 81.1 g | Fat 8.8 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 81.1 g | Fat 8.8 g