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Godiva Hot Cocoa Caramel - Nutrition Facts and detailed Analysis
19

Godiva Hot Cocoa Caramel

Godiva - Godiva Hot Cocoa Caramel has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 84.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Godiva - Godiva Hot Cocoa Caramel, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat17%
 Calories from Carbs80%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.6 mg6.5%Mid 40%Average
Iron3.2 mg18%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium48.5 mg2%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate84 g28%Top 30%High
Dietary Fiber6.5 g25.8%Top 30%High
Sugars71.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.4%Mid 40%Average
Saturated Fat3.2 g16.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 15 mg 0.6%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 2 g8%

Sugars 22 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
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Godiva - Godiva Hot Cocoa Dark..

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Protein 7.3 g | Carbs 80.3 g | Fat 9.7 g

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Equal Exchange - Equal Exchange Hot..

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Chatfield's - Instant Hot Cocoa Mix

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Swiss Miss - Swiss Miss Hot Cocoa Mix..

Per 100g | Calories 368
Protein 15.8 g | Carbs 68.4 g | Fat 0 g

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