Bellagio - Bellagio Gourmet Hot Cocoa Chocolate Truffle has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 79.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Bellagio - Bellagio Gourmet Hot Cocoa Chocolate Truffle, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 21% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 282.2 mg | 28.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 239.9 mg | 10% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79 g | 26.3% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 48 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 395
Protein 2.8 g | Carbs 84.7 g | Fat 8.5 g
Per 100g | Calories 401
Protein 5 g | Carbs 85.2 g | Fat 7.5 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 77.6 g | Fat 3.5 g
Per 100g | Calories 414
Protein 7.3 g | Carbs 80.3 g | Fat 9.7 g
Per 100g | Calories 423
Protein 2.8 g | Carbs 81.8 g | Fat 11.3 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 77.6 g | Fat 8.8 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 81.1 g | Fat 8.8 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 81.1 g | Fat 8.8 g
Per 100g | Calories 423
Protein 2.8 g | Carbs 81.8 g | Fat 11.3 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 77.6 g | Fat 8.8 g
Per 100g | Calories 395
Protein 5.6 g | Carbs 79 g | Fat 9.9 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 81.1 g | Fat 8.8 g