Bell Pepper Rings Filled with Egg and Mozzarella Recipe
Bell Pepper Rings Filled with Egg and Mozzarella has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12, Vitamin C and Riboflavin.
The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Bell Pepper Rings Filled with Egg and Mozzarella, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
- High in Riboflavin
- High in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 915 IU | 18.3% | ||
| Vitamin C | 17.9 mg | 29.8% | ||
| Vitamin D | 80 IU | 20% | ||
| Vitamin E | 0.8 mg | 2.7% | ||
| Thiamin | 0.02 mg | 1.4% | ||
| Riboflavin | 0.43 mg | 25% | ||
| Niacin | 0.14 mg | 0.7% | ||
| Vitamin B6 | 0.22 mg | 11% | ||
| Folate | 54.4 mcg | 13.6% | ||
| Vitamin B12 | 1.6 mcg | 26.6% | ||
| Pantothenic Acid | 0.06 mg | 0.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 183 mg | 18.3% | ||
| Iron | 1.7 mg | 9.3% | ||
| Magnesium | 7.6 mg | 1.9% | ||
| Phosphorus | 303 mg | 30.3% | ||
| Potassium | 196.7 mg | 5.6% | ||
| Sodium | 316 mg | 13.2% | ||
| Zinc | 2 mg | 13.6% | ||
| Copper | 0.02 mg | 0.8% | ||
| Manganese | 0.03 mg | 1.6% | ||
| Selenium | 4.8 mcg | 6.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.9 g | 0.6% | ||
| Dietary Fiber | 0.4 g | 1.6% | ||
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.8 g | 37.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.8 g | 32% | ||
| Saturated Fat | 7.3 g | 36.5% | ||
| Monounsaturated Fat | 9.2 g | |||
| Polyunsaturated Fat | 2.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 269 Calories from Fat 0
% Daily Value *
Total Fat 20.8 g 32%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 392.1 mg 130.7%
Sodium 316 mg 13.2%
Total Carbohydrates 1.9 g 0.6%
Dietary Fiber 0.4 g1.6%
Sugars 0.3 g
Protein 18.8 g 37.6%
Vitamin A 18.3% Vitamin C 29.8%
Calcium 18.3% Iron 9.3%
*Based on a 2000 Calorie diet
Related Searches
Cheese-Filled Bell Pepper Boats
Per Serving | Calories 11
Protein 1.2 g | Carbs 1.4 g | Fat 0.2 g
Colorful Bell Pepper Pasta
Per Serving | Calories 188
Protein 9 g | Carbs 11 g | Fat 12.9 g
Bell pepper meat topper
Per Serving | Calories 145
Protein 1 g | Carbs 5.9 g | Fat 13.7 g
bell pepper stuffing
Per Serving | Calories 419
Protein 29.6 g | Carbs 21.4 g | Fat 24.5 g
