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Bell pepper meat topper - Recipe and Nutrition Facts
87

Bell pepper meat topper Recipe

Bell pepper meat topper has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin C.

The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Bell pepper meat topper has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat82%
 Calories from Carbs16%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A405 IU8.1%
Vitamin C68.5 mg114.1%
Vitamin D0 IU
Vitamin E2.6 mg8.5%
Thiamin0.05 mg3.2%
Riboflavin0.05 mg2.9%
Niacin0.58 mg2.9%
Vitamin B60.24 mg12%
Folate11.2 mcg2.8%
Vitamin B120 mcg
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron0.45 mg2.5%
Magnesium8.4 mg2.1%
Phosphorus25 mg2.5%
Potassium164.8 mg4.7%
Sodium2 mg0.1%
Zinc0.21 mg1.4%
Copper0.04 mg1.8%
Manganese0.08 mg4.1%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%
Dietary Fiber1.3 g5.2%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%
Saturated Fat1.9 g9.5%
Monounsaturated Fat10 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 0

% Daily Value *

Total Fat 13.7 g 21.1%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 5.9 g 2%

Dietary Fiber 1.3 g5.2%

Sugars 2.8 g

Protein 1 g 2%

Vitamin A 8.1% Vitamin C 114.1%

Calcium 2.1% Iron 2.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2244628 Embed Table:

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