BelGioioso Cheese - Parmigiano Reggiano has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.71 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for BelGioioso Cheese - Parmigiano Reggiano, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Calcium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1058.2 mg | 105.8% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 634.9 mg | 26.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.7 g | 63.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
| Saturated Fat | 21.1 g | 105.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A 4% Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Related Searches
Milano's Italian Grille - Italian..
Per 100g | Calories 154
Protein 9.7 g | Carbs 11 g | Fat 7.5 g
Natural & Kosher - Sliced Cheddar..
Per 100g | Calories 393
Protein 32.1 g | Carbs 3.6 g | Fat 25 g
Signature Cafe - Pot Pie Creole Style
Per 100g | Calories 104
Protein 5.2 g | Carbs 8.9 g | Fat 5.6 g
Eating Right - Bacon Turkey
Per 100g | Calories 141
Protein 17.7 g | Carbs 3.5 g | Fat 3.5 g
BelGioioso Cheese - Kasseri
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
BelGioioso Cheese - Italico
Per 100g | Calories 353
Protein 21.1 g | Carbs 0 g | Fat 28.3 g
BelGioioso Cheese - Gorgonzola..
Per 100g | Calories 353
Protein 21.1 g | Carbs 0 g | Fat 28.3 g
BelGioioso Cheese - Cheese Fresh..
Per 100g | Calories 270
Protein 23.5 g | Carbs 0 g | Fat 20 g
