BelGioioso Cheese - Italico has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing BelGioioso Cheese - Italico has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 529.1 mg | 52.9% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 987.7 mg | 41.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.1 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.3 g | 43.5% | Top 10% | Very High |
| Saturated Fat | 17.7 g | 88.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25.1%
Trans Fat
Cholesterol 30 mg 10%
Sodium 280 mg 11.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 4% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Sargento - Bistro Blends Cheddar and..
Per 100g | Calories 389
Protein 24.7 g | Carbs 7.1 g | Fat 28.3 g
Cracker Barrel - Natural Baby Swiss
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Cracker Barrel - Natural Extra Sharp..
Per 100g | Calories 318
Protein 24.7 g | Carbs 0 g | Fat 21.2 g
Laughing Cow - Gourmet Cheese &..
Per 100g | Calories 278
Protein 11.1 g | Carbs 18.5 g | Fat 16.7 g
BelGioioso Cheese - Fresh Mozzarella..
Per 100g | Calories 247
Protein 17.7 g | Carbs 0 g | Fat 17.7 g
BelGioioso Cheese - Asiago Cheese..
Per 100g | Calories 357
Protein 25 g | Carbs 0 g | Fat 28.6 g
BelGioioso Cheese - Kasseri
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
BelGioioso Cheese - Parmigiano..
Per 100g | Calories 388
Protein 31.7 g | Carbs 0 g | Fat 31.7 g
