Signature Cafe - Pot Pie Creole Style has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Creole cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Signature Cafe - Pot Pie Creole Style has been given a composite ranking of 59, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 47% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.8 mg | 1.9% | Mid 40% | Average |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Sodium | 367.1 mg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | Bottom 30% | Low |
Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 3 g 14.9%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 780 mg 32.5%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 1.9 g7.6%
Sugars 3 g
Protein 11.1 g 22.1%
Vitamin A 8% Vitamin C 19.8%
Calcium 4% Iron 8.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 31.7 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 154
Protein 9.7 g | Carbs 11 g | Fat 7.5 g
Per 100g | Calories 141
Protein 17.7 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 341
Protein 9.4 g | Carbs 43.5 g | Fat 14.5 g
Per 100g | Calories 124
Protein 2.6 g | Carbs 6.2 g | Fat 8.8 g
Per 100g | Calories 167
Protein 5.3 g | Carbs 7.6 g | Fat 12.9 g
Per 100g | Calories 192
Protein 9 g | Carbs 23.1 g | Fat 7.1 g
Per 100g | Calories 157
Protein 8.2 g | Carbs 26.3 g | Fat 1.6 g