BelGioioso Cheese - Fresh Mozzarella Cheese, Prosciutto & Basil Rollb has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing BelGioioso Cheese - Fresh Mozzarella Cheese, Prosciutto & Basil Rollb has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 705.5 mg | 29.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.5 g | 47% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 11.8 g | 58.8% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 60 mg 20%
Sodium 600 mg 25%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Eating Well - Eatingwell..
Per 100g | Calories 129
Protein 9.3 g | Carbs 18.2 g | Fat 2.3 g
Fresh Direct - Green Basil & Pignoli..
Per 100g | Calories 137
Protein 1.3 g | Carbs 1.32 g | Fat 14.1 g
BelGioioso Cheese - Fresh Mozzarella..
Per 100g | Calories 270
Protein 23.5 g | Carbs 0 g | Fat 20 g
Formaggio - Fresh Mozzarella With..
Per 100g | Calories 459
Protein 14.1 g | Carbs 3.5 g | Fat 42.3 g
BelGioioso Cheese - Romano Cheese
Per 100g | Calories 357
Protein 32.1 g | Carbs 0 g | Fat 25 g
BelGioioso Cheese - Mozzarella Cheese
Per 100g | Calories 286
Protein 17.9 g | Carbs 0 g | Fat 21.4 g
BelGioioso Cheese - Four Cheese Blend..
Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 28.2 g
BelGioioso Cheese - Fresh Mozzarella..
Per 100g | Calories 270
Protein 23.5 g | Carbs 0 g | Fat 20 g
