BelGioioso Cheese - Fresh Mozzarella Cheese, Prosciutto And Basil Roll has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing BelGioioso Cheese - Fresh Mozzarella Cheese, Prosciutto And Basil Roll has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 705.5 mg | 29.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.5 g | 47% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 11.8 g | 58.8% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 60 mg 20%
Sodium 600 mg 25%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
BelGioioso Cheese - Fresh Mozzarella..
Per 100g | Calories 270
Protein 23.5 g | Carbs 0 g | Fat 20 g
Eating Well - Eatingwell..
Per 100g | Calories 129
Protein 9.3 g | Carbs 18.2 g | Fat 2.3 g
Formaggio - Fresh Mozzarella With..
Per 100g | Calories 459
Protein 14.1 g | Carbs 3.5 g | Fat 42.3 g
Bel Gioioso - Fresh Mozzarella..
Per 100g | Calories 203
Protein 17.6 g | Carbs 0 g | Fat 15 g
BelGioioso Cheese - Four Cheese Blend..
Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 28.2 g
BelGioioso Cheese - Fresh Mozzarella..
Per 100g | Calories 270
Protein 23.5 g | Carbs 0 g | Fat 20 g
BelGioioso Cheese - Mozarella Cheese
Per 100g | Calories 282
Protein 17.6 g | Carbs 0 g | Fat 21.2 g
BelGioioso Cheese - Mozzarella..
Per 100g | Calories 247
Protein 17.6 g | Carbs 0 g | Fat 17.6 g
