Fresh Direct - Green Basil & Pignoli Pesto has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 1.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Fresh Direct - Green Basil & Pignoli Pesto has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 92% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 55.1 mg | 2.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.32 g | 0.4% | Bottom 30% | Low |
| Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 125 mg 5.2%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Capa di Roma - Capa di Roma Sauce..
Per 100g | Calories 40
Protein 0.88 g | Carbs 6.2 g | Fat 1.8 g
Basil
Per 100g | Calories 23
Protein 3.2 g | Carbs 2.65 g | Fat 0.64 g
Eating Well - Eatingwell..
Per 100g | Calories 129
Protein 9.3 g | Carbs 18.2 g | Fat 2.3 g
BelGioioso Cheese - Fresh Mozzarella..
Per 100g | Calories 270
Protein 23.5 g | Carbs 0 g | Fat 20 g
Fresh Direct - Tabla Banana-leaf..
Per 100g | Calories 147
Protein 16.9 g | Carbs 2.21 g | Fat 7.4 g
Fresh Direct - Korean..
Per 100g | Calories 203
Protein 21.2 g | Carbs 4.4 g | Fat 10.6 g
Fresh Direct - Bourbon Marinated Beef..
Per 100g | Calories 265
Protein 34.4 g | Carbs 7.1 g | Fat 10.6 g
Fresh Direct - Deli Provolone, Sliced
Per 100g | Calories 353
Protein 24.7 g | Carbs 3.5 g | Fat 28.2 g
