Beer and Beef Crock Pot Recipe
Beer and Beef Crock Pot has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin, Niacin and Pantothenic Acid.
The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 65.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beer and Beef Crock Pot has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- Very high in Iron
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 73.5 IU | 1.5% | Mid 40% | Average |
| Retinol | 14.9 mcg | |||
| Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
| Vitamin D | 5 IU | 1.2% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.28 mg | 16.2% | Top 10% | Very High |
| Niacin | 4.4 mg | 22.1% | Top 30% | High |
| Vitamin B6 | 0.55 mg | 27.6% | Top 10% | Very High |
| Folate | 15.7 mcg | 3.9% | Mid 40% | Average |
| Folic Acid | 6.6 mcg | |||
| Vitamin B12 | 3 mcg | 50.6% | Top 10% | Very High |
| Pantothenic Acid | 0.83 mg | 8.3% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18.5 mg | 1.9% | Mid 40% | Average |
| Iron | 2.5 mg | 13.8% | Top 10% | Very High |
| Magnesium | 25.7 mg | 6.4% | Top 30% | High |
| Phosphorus | 205.5 mg | 20.6% | Top 30% | High |
| Potassium | 0.28 mg | 0.01% | Bottom 30% | Low |
| Sodium | 77.4 mg | 3.2% | Bottom 30% | Low |
| Zinc | 7.5 mg | 49.7% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 26 mcg | 37.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0.39 g | 1.5% | Bottom 30% | Low |
| Sugars | 0.8 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.1 g | 36.2% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 0.8 mg | |||
| Lysine | 1.9 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 1.4 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1.1 mg | |||
| Aspartic Acid | 1.9 mg | |||
| Glutamic Acid | 3.6 mg | |||
| Glycine | 0.8 mg | |||
| Proline | 0 mg | |||
| Serine | 0.8 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 8.5 g | 42.3% | Top 30% | High |
| Monounsaturated Fat | 3.6 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 1.4 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1055 Calories from Fat 653
% Daily Value *
Total Fat 72.5 g 111.5%
Saturated Fat 30.6 g 153%
Trans Fat
Cholesterol 250 mg 83.3%
Sodium 280.3 mg 11.7%
Total Carbohydrates 22.9 g 7.6%
Dietary Fiber 1.4 g5.6%
Sugars 2.9 g
Protein 65.5 g 131%
Vitamin A 5.3% Vitamin C 8.3%
Calcium 6.7% Iron 50%
*Based on a 2000 Calorie diet
Related Searches
Dark Beer Braised Beef Short Ribs..
Per Serving | Calories 208
Protein 7.2 g | Carbs 4.8 g | Fat 17.2 g
Beer Braised Beef from a Crock Pot
Per Serving | Calories 435
Protein 5.7 g | Carbs 2.49 g | Fat 44.2 g
Pork Roast With Apples, Cider, and..
Per Serving | Calories 206
Protein 15.9 g | Carbs 3.9 g | Fat 13.7 g
Spiced Chicken Sticks
Per Serving | Calories 209
Protein 16.8 g | Carbs 0.66 g | Fat 15 g
Mushroom Spinach Salad 1
Per Serving | Calories 206
Protein 2.1 g | Carbs 13.8 g | Fat 16.7 g
Foolproof Yorkshire Puddings
Per Serving | Calories 149
Protein 7.1 g | Carbs 19.4 g | Fat 4.2 g
