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Dark Beer Braised Beef Short Ribs (Crock Pot) - Recipe and Nutrition Facts
47

Dark Beer Braised Beef Short Ribs (Crock Pot) Recipe

Dark Beer Braised Beef Short Ribs (Crock Pot) has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.

The food contains 37.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 56.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Dark Beer Braised Beef Short Ribs (Crock Pot) has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat76%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12.5 IU0.2%Mid 40%Average
Retinol3.1 mcg
Vitamin C0.64 mg1.1%Mid 40%Average
Vitamin D0.26 IU0.06%Mid 40%Average
Thiamin0 mg
Riboflavin0.13 mg7.6%Top 30%High
Niacin1.4 mg7.1%Mid 40%Average
Vitamin B60.13 mg6.4%Top 30%High
Folate5.9 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.2 mcg19.3%Top 10%Very High
Pantothenic Acid0.13 mg1.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.1 mg1%Bottom 30%Low
Iron0.77 mg4.3%Mid 40%Average
Magnesium9.4 mg2.3%Bottom 30%Low
Phosphorus72.9 mg7.3%Mid 40%Average
Potassium0.13 mg0%Bottom 30%Low
Sodium196.2 mg8.2%Mid 40%Average
Zinc1.4 mg9.4%Top 30%High
Copper0 mg
Manganese0.13 mg6.4%Top 30%High
Selenium8 mcg11.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 30%Low
Dietary Fiber0.27 g1.1%Bottom 30%Low
Sugars0.3 g
Glucose0.1 mg
Fructose0.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.5%Mid 40%Average
Tryptophan0.1 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.5 mg
Methionine0.1 mg
Cystine0.1 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.3 mg
Alanine0.4 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0.4 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.2 g26.4%Top 30%High
Saturated Fat7.3 g36.4%Top 30%High
Monounsaturated Fat8 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.4 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1618 Calories from Fat 1204

% Daily Value *

Total Fat 133.8 g 205.8%

Saturated Fat 56.7 g 283.5%

Trans Fat

Cholesterol 266.1 mg 88.7%

Sodium 1528.6 mg 63.7%

Total Carbohydrates 37.7 g 12.6%

Dietary Fiber 2.1 g8.4%

Sugars 2.4 g

Protein 56.3 g 112.6%

Vitamin A 1.9% Vitamin C 8.3%

Calcium 7.9% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/dark-beer-braised-beef-short-ribs-crock-pot-471922 Embed Table:

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