Dark Beer Braised Beef Short Ribs (Crock Pot) has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.
The food contains 37.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 56.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dark Beer Braised Beef Short Ribs (Crock Pot) has been given a composite ranking of 47, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 76% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 12.5 IU | 0.2% | Mid 40% | Average |
Retinol | 3.1 mcg | |||
Vitamin C | 0.64 mg | 1.1% | Mid 40% | Average |
Vitamin D | 0.26 IU | 0.06% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.13 mg | 7.6% | Top 30% | High |
Niacin | 1.4 mg | 7.1% | Mid 40% | Average |
Vitamin B6 | 0.13 mg | 6.4% | Top 30% | High |
Folate | 5.9 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.2 mcg | 19.3% | Top 10% | Very High |
Pantothenic Acid | 0.13 mg | 1.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.1 mg | 1% | Bottom 30% | Low |
Iron | 0.77 mg | 4.3% | Mid 40% | Average |
Magnesium | 9.4 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 72.9 mg | 7.3% | Mid 40% | Average |
Potassium | 0.13 mg | 0% | Bottom 30% | Low |
Sodium | 196.2 mg | 8.2% | Mid 40% | Average |
Zinc | 1.4 mg | 9.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.13 mg | 6.4% | Top 30% | High |
Selenium | 8 mcg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
Sugars | 0.3 g | |||
Glucose | 0.1 mg | |||
Fructose | 0.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.5% | Mid 40% | Average |
Tryptophan | 0.1 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.1 mg | |||
Cystine | 0.1 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.2 g | 26.4% | Top 30% | High |
Saturated Fat | 7.3 g | 36.4% | Top 30% | High |
Monounsaturated Fat | 8 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.4 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1618 Calories from Fat 1204
% Daily Value *
Total Fat 133.8 g 205.8%
Saturated Fat 56.7 g 283.5%
Trans Fat
Cholesterol 266.1 mg 88.7%
Sodium 1528.6 mg 63.7%
Total Carbohydrates 37.7 g 12.6%
Dietary Fiber 2.1 g8.4%
Sugars 2.4 g
Protein 56.3 g 112.6%
Vitamin A 1.9% Vitamin C 8.3%
Calcium 7.9% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 291
Protein 18.1 g | Carbs 6.3 g | Fat 20 g
Per Serving | Calories 435
Protein 5.7 g | Carbs 2.49 g | Fat 44.2 g
Per Serving | Calories 209
Protein 12.9 g | Carbs 14.1 g | Fat 11.5 g
Per Serving | Calories 175
Protein 7.8 g | Carbs 10 g | Fat 11.6 g
Per Serving | Calories 199
Protein 14.7 g | Carbs 7.8 g | Fat 11.8 g
Per Serving | Calories 224
Protein 13.2 g | Carbs 9.7 g | Fat 14.6 g