Foolproof Yorkshire Puddings has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Foolproof Yorkshire Puddings has been given a composite ranking of 17, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 26% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 206.5 IU | 4.1% | Top 30% | High |
Retinol | 58.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 22.6 IU | 5.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 54.8 mcg | 13.7% | Top 30% | High |
Folic Acid | 35.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71 mg | 7.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 12.9 mg | 3.2% | Mid 40% | Average |
Phosphorus | 119.4 mg | 11.9% | Mid 40% | Average |
Potassium | 125.8 mg | 3.6% | Mid 40% | Average |
Sodium | 59.7 mg | 2.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.1 mcg | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 46 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 37.1 mg 12.4%
Sodium 18.5 mg 0.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 2.2 g 4.4%
Vitamin A 1.3% Vitamin C
Calcium 2.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 115
Protein 3.8 g | Carbs 13.8 g | Fat 4.9 g
Per Serving | Calories 162
Protein 6.9 g | Carbs 22.8 g | Fat 4.1 g
Per Serving | Calories 17
Protein 0.58 g | Carbs 1.58 g | Fat 0.87 g
Per Serving | Calories 12
Protein 0.51 g | Carbs 1.8 g | Fat 0.28 g
Per Serving | Calories 206
Protein 2.1 g | Carbs 13.8 g | Fat 16.7 g
Per Serving | Calories 291
Protein 18.1 g | Carbs 6.3 g | Fat 20 g
Per Serving | Calories 354
Protein 5.5 g | Carbs 47.4 g | Fat 16.5 g
Per Serving | Calories 10
Protein 0.16 g | Carbs 1.09 g | Fat 0.55 g