Beehive Snacks- Peanut Butter Honey Balls has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Snack.
Based on the composite nutritive standing Beehive Snacks- Peanut Butter Honey Balls has been given a composite ranking of 32, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 33% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 404.5 IU | 8.1% | Top 30% | High |
Retinol | 121.2 mcg | |||
Vitamin C | 4.5 mg | 7.6% | Mid 40% | Average |
Vitamin D | 13.6 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.1 mg | 30.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 81.8 mcg | 20.5% | Top 10% | Very High |
Folic Acid | 56.1 mcg | |||
Vitamin B12 | 1.5 mcg | 25.3% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.2 mg | 1.8% | Mid 40% | Average |
Iron | 4.5 mg | 25.3% | Top 10% | Very High |
Magnesium | 53 mg | 13.3% | Top 10% | Very High |
Phosphorus | 131.8 mg | 13.2% | Mid 40% | Average |
Potassium | 243.9 mg | 7% | Top 30% | High |
Sodium | 252.1 mg | 10.5% | Mid 40% | Average |
Zinc | 1.5 mg | 10.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.5 mcg | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.8 g | 21.9% | Top 10% | Very High |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 53.9 g | |||
Glucose | 15.2 mg | |||
Fructose | 18.2 mg | |||
Lactose | 1.5 mg | |||
Maltose | 0 mg | |||
Galactose | 1.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.4% | Top 30% | High |
Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Monounsaturated Fat | 7.6 g | |||
Polyunsaturated Fat | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 278 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 0 mg
Sodium 166.4 mg 6.9%
Total Carbohydrates 43.4 g 14.5%
Dietary Fiber 1.3 g5.2%
Sugars 35.6 g
Protein 5.9 g 11.8%
Vitamin A 5.3% Vitamin C 5%
Calcium 1.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 27
Protein 0.63 g | Carbs 2.89 g | Fat 1.5 g
Per Serving | Calories 431
Protein 15.4 g | Carbs 39.2 g | Fat 26.2 g
Per Serving | Calories 227
Protein 6.1 g | Carbs 35.7 g | Fat 8.2 g
Per Serving | Calories 347
Protein 10.3 g | Carbs 33.9 g | Fat 19.9 g
Per Serving | Calories 325
Protein 3.6 g | Carbs 42.2 g | Fat 15.8 g
Per Serving | Calories 16
Protein 0.24 g | Carbs 2.29 g | Fat 0.61 g
Per Serving | Calories 363
Protein 2.9 g | Carbs 69.9 g | Fat 9.6 g
Per Serving | Calories 333
Protein 5.3 g | Carbs 45.4 g | Fat 15.4 g