Orange-Caramel Pecan Biscuits has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Orange-Caramel Pecan Biscuits, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 41% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 92.8 IU | 1.9% | Mid 40% | Average |
Retinol | 23.7 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 1 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.1 mcg | 0.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.3 mg | 4.2% | Mid 40% | Average |
Iron | 2.1 mg | 11.5% | Top 30% | High |
Magnesium | 9.3 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 30.9 mg | 3.1% | Bottom 30% | Low |
Potassium | 51.5 mg | 1.5% | Bottom 30% | Low |
Sodium | 736.2 mg | 30.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.4 g | 15.1% | Top 30% | High |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.6% | Top 30% | High |
Saturated Fat | 4 g | 20.1% | Mid 40% | Average |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 323 Calories from Fat 134
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 5.3 mg 1.8%
Sodium 714.1 mg 29.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 0.9 g3.6%
Sugars 0.2 g
Protein 5.1 g 10.2%
Vitamin A 1.8% Vitamin C 1.7%
Calcium 4.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 765
Protein 8.3 g | Carbs 11.4 g | Fat 74.8 g
Per Serving | Calories 345
Protein 4.3 g | Carbs 48.9 g | Fat 15.3 g
Per Serving | Calories 169
Protein 2.1 g | Carbs 3.3 g | Fat 17.7 g
Per Serving | Calories 548
Protein 6.1 g | Carbs 32.1 g | Fat 47.5 g
Per Serving | Calories 363
Protein 2.9 g | Carbs 69.9 g | Fat 9.6 g
Per Serving | Calories 422
Protein 8.9 g | Carbs 65.8 g | Fat 16.5 g
Per Serving | Calories 15
Protein 0.38 g | Carbs 2.22 g | Fat 0.47 g
Per Serving | Calories 156
Protein 2.6 g | Carbs 20.3 g | Fat 7.7 g