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Beef Tomato Pasta Slumgullium (slumgullion) - Recipe and Nutrition Facts
46

Beef Tomato Pasta Slumgullium (slumgullion) Recipe

Beef Tomato Pasta Slumgullium (slumgullion) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Beef Tomato Pasta Slumgullium (slumgullion), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat51%
 Calories from Carbs25%

Why this is good for you

  • High in Protein
  • High in Vitamin B12

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A280 IU5.6%
Vitamin C11.5 mg19.1%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.11 mg7.5%
Riboflavin0.18 mg10.4%
Niacin3 mg14.8%
Vitamin B60.19 mg9.3%
Folate30.4 mcg7.6%
Vitamin B121.4 mcg22.9%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron1.7 mg9.2%
Magnesium18.4 mg4.6%
Phosphorus104 mg10.4%
Potassium186.3 mg5.3%
Sodium166.7 mg6.9%
Zinc2.4 mg16.1%
Copper0.09 mg4.3%
Manganese0.11 mg5.6%
Selenium9 mcg12.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%
Dietary Fiber1.3 g5.2%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%
Saturated Fat4.8 g24%
Monounsaturated Fat5.2 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 0

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 54.3 mg 18.1%

Sodium 166.7 mg 6.9%

Total Carbohydrates 13.3 g 4.4%

Dietary Fiber 1.3 g5.2%

Sugars 2.3 g

Protein 12.6 g 25.2%

Vitamin A 5.6% Vitamin C 19.1%

Calcium 1.9% Iron 9.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=344991 Embed Table:

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