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Beef tips with mushrooms , green bean almandine and brown rice - Recipe and Nutrition Facts
82

Beef tips with mushrooms, green bean almandine and brown rice Recipe

Beef tips with mushrooms, green bean almandine and brown rice has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.09 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beef tips with mushrooms, green bean almandine and brown rice has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat25%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1100 IU22%
Vitamin C28 mg46.6%
Vitamin D33.2 IU8.3%
Vitamin E2.4 mg7.9%
Thiamin0.41 mg27.2%
Riboflavin0.64 mg37.7%
Niacin8.2 mg41%
Vitamin B60.79 mg39.4%
Folate85.2 mcg21.3%
Vitamin B123.7 mcg61.2%
Pantothenic Acid1.5 mg14.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84 mg8.4%
Iron5.1 mg28.3%
Magnesium117.6 mg29.4%
Phosphorus421 mg42.1%
Potassium973.8 mg27.8%
Sodium311.3 mg13%
Zinc6.7 mg44.9%
Copper0.47 mg23.3%
Manganese1.2 mg59.6%
Selenium35.7 mcg51%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.3 g11.1%
Dietary Fiber7.9 g31.6%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.3 g62.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%
Saturated Fat1.8 g9%
Monounsaturated Fat4.7 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 336 Calories from Fat 0

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 68 mg 22.7%

Sodium 311.3 mg 13%

Total Carbohydrates 33.3 g 11.1%

Dietary Fiber 7.9 g31.6%

Sugars 1.9 g

Protein 31.3 g 62.6%

Vitamin A 22% Vitamin C 46.6%

Calcium 8.4% Iron 28.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1275943 Embed Table:

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