Beef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Beef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Riboflavin and Niacin.

With 27.75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It gives a good yield of Iron at 3.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has been given a composite ranking of 44, and in moderation.