Rosa's Cafe - Beef Fajita Meat w/o Sour Cream, Guacamole, Chips and Cheese has a low-calorie, low-carb, average-fat and high-protein content.
With 10.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rosa's Cafe - Beef Fajita Meat w/o Sour Cream, Guacamole, Chips and Cheese has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 8% |
Why this is good for you
- High in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 52.9 mg | 2.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.2 g | 20.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat
Trans Fat
Cholesterol 60 mg 20%
Sodium 150 mg 6.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 3 g12%
Sugars
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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